Nutrient Comparison: Sweetened Frozen Apricots VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Roasted Almonds:
- 14 ounces of Sweetened Frozen Apricots have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B1, 29.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 27.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Frozen Apricots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 17.2 times more Copper, 4.1 times more Iron, 31 times more Magnesium, 44.6 times more Manganese, 24.8 times more Phosphorus, 3.1 times more Potassium, 5 times more Selenium and 33.1 times more Zinc than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 6.1 times more Energy, 525.4 times more Fat, 584.6 times more Saturated Fat, 647.3 times more Omega 6, 5 times more Fiber and 29.9 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Frozen Apricots as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.