Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Coconut Macaroon versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Coconut Macaroon vs Boiled Carrots:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 1.4 times more Vitamin B2 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Archway Home Style Cookies, Coconut Macaroon vs Boiled Carrots:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 2.4 times more Iron and 3.4 times more Sodium than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 6 times more Calcium, 1.9 times more Potassium and 7.8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 13.1 times more Energy, 125.3 times more Fat, 670 times more Saturated Fat, 7.4 times more Carbohydrate, 13.1 times more Sugars, 1.7 times more Fiber and 4 times more Protein than Boiled Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein