Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Stewed Canned Tomatoes:
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 7.4 times more Vitamin B1, 7.1 times more Vitamin B2, 4.1 times more Vitamin B3 and 16.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Stewed Canned Tomatoes:
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.3 times more Iron and 2.1 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Potassium and 30.5 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 18 times more Energy, 92.4 times more Fat, 144.2 times more Saturated Fat, 11.7 times more Carbohydrate, 9.3 times more Sugars, 1.8 times more Fiber and 5.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein