Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.1 times more Calcium, 10.1 times more Iron and 1.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 14.9 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.2 times more Energy, 30.9 times more Fat, 20.8 times more Saturated Fat, 5.1 times more Carbohydrate and 19.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.