Comparing Nutrients in 100 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Canned Red Kidney Beans with Liquids
124g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Canned Red Kidney Beans with Liquids:
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.9 times more Iron than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 4.4 times more Potassium, 3.3 times more Sodium and 78.2 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.9 times more Fat and 3.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 20.5 times more Fiber and 5.9 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein