Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cassava:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cassava.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cassava:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.9 times more Calcium, 46.6 times more Iron and 29 times more Sodium than Cassava.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.7 times more Energy, 39.8 times more Fat, 35.1 times more Saturated Fat, 2 times more Carbohydrate, 21.3 times more Sugars and 3.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.