Comparing Nutrients in 300 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Cassava
Weight per 300 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Cassava
188g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Cassava?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Cassava?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cassava:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cassava.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Cassava provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cassava:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 17.6 times more Iron and 10.9 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 15 times more Fat and 8.1 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 4.3 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.