Comparing Nutrients in 300 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Cauliflower
Weight per 300 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Cauliflower
1200g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 17 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Cauliflower?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Cauliflower?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3 and 12.7 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 300 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cauliflower:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.8 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6 times more Calcium, 16.4 times more Potassium, 1.3 times more Sodium and 299.1 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.3 times more Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 30.8 times more Fiber and 7 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein