Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cauliflower:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cauliflower.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cauliflower:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.8 times more Calcium, 29.9 times more Iron and 13.5 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 17.6 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Cauliflower contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 17 times more Energy, 39.8 times more Fat, 20 times more Saturated Fat, 15.3 times more Carbohydrate, 19 times more Sugars and 2.4 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 7 ounces of Cauliflower provide inadequate amounts of Energy