Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cauliflower:
- 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cauliflower.
Comparing minerals per 1 pound for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cauliflower:
- 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 2.8 times more Calcium, 29.9 times more Iron and 13.5 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 17.6 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Cauliflower contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 17 times more Energy, 39.8 times more Fat, 20 times more Saturated Fat, 15.3 times more Carbohydrate, 19 times more Sugars and 2.4 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 1 pound of Cauliflower provide inadequate amounts of Energy