Nutrient Comparison: Cauliflower VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Raw Cauliflower and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cauliflower vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 1 pound of Cauliflower has 23 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 1 lb of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 9.1 times more Iron and 56 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 1 pound:
- 1 lb of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 15.6 times more Energy, 18.2 times more Fat, 6.9 times more Saturated Fat, 46.6 times more Omega 6, 14.6 times more Carbohydrate, 2.7 times more Fiber and 6.9 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in one pound.