Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cassava:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cassava.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cassava:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.9 times more Calcium, 46.6 times more Iron and 29 times more Sodium than Cassava.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.7 times more Energy, 39.8 times more Fat, 35.1 times more Saturated Fat, 2 times more Carbohydrate, 21.3 times more Sugars and 3.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.