Comparing Nutrients in 14 ounces Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps	4%	24%	72%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	58% 1683kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	45.6% 44.2g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	32.2% 10.3g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	19% 24.6g	130g per day for Men 19-50 years
Sugars	199% 144g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.47g	g per day for Men 19-50 years
Sucrose	NA	% 0.079g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	33% 18.5g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.4mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75.4% 302μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	24.6% 246mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	NA	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	624% 50mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	NA	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	36% 1226mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	NA	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	107% 1611mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	NA	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.56% 20.7g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Stewed Canned Tomatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Stewed Canned Tomatoes:

• 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 7 times more Vitamin B1, 6.3 times more Vitamin B2, 4 times more Vitamin B3 and 15.2 times more Vitamin B9 than Stewed Canned Tomatoes.
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9

Comparing minerals per 14 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Stewed Canned Tomatoes:

• 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.8 times more Calcium, 9.5 times more Iron, 1.5 times more Potassium and 1.8 times more Sodium than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 17.5 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 16.3 times more Energy, 58.6 times more Fat, 100 times more Saturated Fat, 12.3 times more Carbohydrate, 10.3 times more Sugars and 5.1 times more Protein than Stewed Canned Tomatoes.
• Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein