Comparing Nutrients in 500 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Stewed Canned Tomatoes
Weight per 500 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
118g
Stewed Canned Tomatoes
1923g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 16.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.9 times more Calcium, 1.7 times more Iron, 10.9 times more Potassium, 8.9 times more Sodium and 286 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.6 times more Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 1.6 times more Sugars, 14.8 times more Fiber and 3.2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein