Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Red Kidney Beans:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 25.7 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.2 times more Calcium, 3.4 times more Iron and 15.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more Energy, 19.7 times more Fat and 31.8 times more Saturated Fat than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Sugars, 8 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.