Comparing Nutrients in 500 calories Archway Home Style Cookies, Sugar Free OatmealVS Red Kidney Beans
Weight per 500 calories
Archway Home Style Cookies, Sugar Free Oatmeal
113g
Red Kidney Beans
148g
Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Red Kidney Beans?
Archway Home Style Cookies, Sugar Free Oatmeal VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 8.9 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Red Kidney Beans:
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 19.6 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.4 times more Calcium, 4.5 times more Iron and 20.5 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 15 times more Fat and 24.3 times more Saturated Fat than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 10.5 times more Fiber and 5.3 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber