Nutrient Comparison: Cooked Arrowhead VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Arrowhead have 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 8.2 times more Vitamin B9 than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Boiled and Drained Arrowhead as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Arrowhead have 1.4 times more Phosphorus and 2.1 times more Potassium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2 times more Selenium and 3.9 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Boiled and Drained Arrowhead.