Nutrient Comparison: Cooked Arrowhead VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Arrowhead versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Arrowhead vs Boiled California Red Kidney Beans:
- 1 pound of Cooked Arrowhead has 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 8.2 times more Vitamin B9 than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Boiled and Drained Arrowhead as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Arrowhead vs Boiled California Red Kidney Beans:
- 1 pound of Cooked Arrowhead has 1.4 times more Phosphorus and 2.1 times more Potassium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 9.4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2 times more Selenium and 3.9 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Boiled and Drained Arrowhead.