Nutrient Comparison: Boiled California Red Kidney Beans VS Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Artichokes:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Vitamin B1 than Artichokes.
- While 1 lb of Raw Artichokes contains 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Artichokes provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Artichokes:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 1.8 times more Zinc than Artichokes.
- While 1 lb of Raw Artichokes contains 23.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Artichokes contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.6 times more Energy, 1.9 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Artichokes.
- 1 pound of Artichokes provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Artichokes provide inadequate amounts of Omega 6 in one pound.