Nutrient Comparison: Boiled California Red Kidney Beans VS Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Artichokes:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 than Artichokes.
- While 5 oz of Raw Artichokes contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Artichokes provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Artichokes:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 1.8 times more Zinc than Artichokes.
- While 5 oz of Raw Artichokes contain 23.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Artichokes contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Energy, 1.9 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Artichokes.
- 5 ounces of Artichokes provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Artichokes provide inadequate amounts of Omega 6 in five ounces.