Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cooked Artichokes:
- 1 pound of Boiled California Red Kidney Beans has 2.6 times more Vitamin B1 and 1.3 times more Vitamin B6 than Cooked Artichokes.
- While 1 lb of Boiled and Drained Artichokes contains 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 6.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Artichokes provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cooked Artichokes:
- 1 pound of Boiled California Red Kidney Beans has 3.1 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 2.2 times more Zinc than Cooked Artichokes.
- While 1 lb of Boiled and Drained Artichokes contains 15 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Artichokes contain similar levels of Magnesium per one pound.
- 1 pound of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.3 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Cooked Artichokes.
- 1 pound of Cooked Artichokes provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in one pound.