Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cooked Artichokes
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cooked Artichokes
943g
Boiled California Red Kidney Beans have 2.3 times more energy per 100g than Cooked Artichokes. It has average energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Artichokes?
Boiled California Red Kidney Beans VS Cooked Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Artichokes?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Artichokes:
500 kcal of Boiled and Drained Artichokes contain 3.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 14.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Artichokes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Artichokes:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium and 2.1 times more Iron than Cooked Artichokes.
While 500 kcal of Boiled and Drained Artichokes contain 2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium, 35.1 times more Sodium and 2.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Artichokes contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Protein than Cooked Artichokes.
While 500 kcal of Boiled and Drained Artichokes contain 2.8 times more Omega 3 and 1.4 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Artichokes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 500 calories.