Nutrient Comparison: Cooked Arrowhead VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 43.8 times more Vitamin B9 and 15 times more Vitamin C than Boiled and Drained Arrowhead.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Red Kidney Beans:
- 14 ounces of Cooked Arrowhead have 6.6 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 5.2 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium and 12.7 times more Zinc than Boiled and Drained Arrowhead.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 4.3 times more Energy, 3.8 times more Carbohydrate and 5 times more Protein than Boiled and Drained Arrowhead.