Comparing Nutrients in 500 calories Cooked ArrowheadVS Red Kidney Beans
Weight per 500 calories
Cooked Arrowhead
641g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.3 times more energy per unit of mass than Boiled and Drained Arrowhead, which is high in comparison to other foods. Cooked Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Arrowhead or Red Kidney Beans?
Cooked Arrowhead VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Arrowhead or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Arrowhead vs Red Kidney Beans:
500 calories of Cooked Arrowhead have 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 10.1 times more Vitamin B9 than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Arrowhead as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Arrowhead vs Red Kidney Beans:
500 calories of Cooked Arrowhead have 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 28.3 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Calcium, 1.3 times more Iron and 2.9 times more Zinc than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Red Kidney Beans contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Boiled and Drained Arrowhead as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Arrowhead and Raw Red Kidney Beans have similar amounts of macro-nutrients per 500 kcal
Both Cooked Arrowhead and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.