Nutrient Comparison: Cooked Arrowhead VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Arrowhead versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 43.8 times more Vitamin B9 and 15 times more Vitamin C than Boiled and Drained Arrowhead.
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Red Kidney Beans:
- 1 kilogram of Cooked Arrowhead has 6.6 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 11.9 times more Calcium, 5.2 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium and 12.7 times more Zinc than Boiled and Drained Arrowhead.
- 1 kilogram of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 4.3 times more Energy, 3.8 times more Carbohydrate and 5 times more Protein than Boiled and Drained Arrowhead.