Nutrient Comparison: Cooked Arrowhead VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Arrowhead have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B9 than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Arrowhead as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Arrowhead have 1.6 times more Magnesium, 1.9 times more Phosphorus and 3.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 1.8 times more Selenium, 14.2 times more Sodium and 2.8 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Arrowhead and Canned Red Kidney Beans Solids and Liquids have similar amounts of macro-nutrients per 14 oz
- Both Cooked Arrowhead and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.