Cooked Arrowhead VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Arrowhead or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Arrowhead vs Canned Red Kidney Beans with Liquids:
- 500 calories of Cooked Arrowhead have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B9 than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
- Both Boiled and Drained Arrowhead as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Arrowhead vs Canned Red Kidney Beans with Liquids:
- 500 calories of Cooked Arrowhead have 1.7 times more Magnesium, 1.9 times more Phosphorus and 3.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Calcium, 1.8 times more Selenium, 13.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Manganese and Water per 500 calories.
- 500 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- Both Boiled and Drained Arrowhead and Canned Red Kidney Beans Solids and Liquids have similar amounts of macro-nutrients per 500 kcal
- Both Cooked Arrowhead and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.