Nutrient Comparison: Arrowhead VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowhead versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowhead vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 11.6 times more Vitamin B5, 3 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raw Arrowhead.
- Both Raw Arrowhead as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowhead vs Oil Roasted Sunflower Seeds:
- 14 ounces of Arrowhead have 1.9 times more Potassium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 10.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 6.5 times more Phosphorus, 111.7 times more Selenium and 18.6 times more Zinc than Raw Arrowhead.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 6 times more Energy, 176.9 times more Fat and 3.8 times more Protein than Raw Arrowhead.
- Both Arrowhead and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.