Comparing Nutrients in 500 calories ArrowheadVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Arrowhead
505g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 6 times more energy per unit of mass than Raw Arrowhead, which is very high in comparison to other foods. Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Arrowhead or Oil Roasted Sunflower Seeds?
Arrowhead VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowhead or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Arrowhead vs Oil Roasted Sunflower Seeds:
500 calories of Arrowhead have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Arrowhead.
Both Raw Arrowhead as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowhead vs Oil Roasted Sunflower Seeds:
500 calories of Arrowhead have 3.6 times more Iron, 2.4 times more Magnesium and 11.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 18.7 times more Selenium and 3.1 times more Zinc than Raw Arrowhead.
Both Arrowhead and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Arrowhead lack sufficient amounts of Selenium
Both Raw Arrowhead as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowhead have 5.3 times more Carbohydrate and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 29.6 times more Fat than Raw Arrowhead.
Both Arrowhead and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.