Nutrient Comparison: Cooked Artichokes VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Artichokes have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B9, 9.3 times more Vitamin C and 3.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Artichokes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Artichokes have 1.4 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Selenium, 4.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Artichokes have 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Energy, 1.3 times more Omega 3, 1.9 times more Sugars and 1.8 times more Protein than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Artichokes provide inadequate amounts of Energy
- Both Boiled and Drained Artichokes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.