Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes with Salt vs Sunflower Seed Flour:
- 14 ounces of Cooked Frozen Artichokes with Salt have 3.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 51.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 33 times more Vitamin B5, 8.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Frozen Artichokes, drained with Salt.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled Frozen Artichokes, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes with Salt vs Sunflower Seed Flour:
- 14 ounces of Cooked Frozen Artichokes with Salt have 3.9 times more Potassium, 96.3 times more Sodium and 11.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 28.1 times more Copper, 11.8 times more Iron, 11.2 times more Magnesium, 7.2 times more Manganese, 11.3 times more Phosphorus, 291 times more Selenium and 13.8 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
- 14 ounces of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Artichokes with Salt have 29.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.2 times more Energy, 5.5 times more Omega 6, 3.9 times more Carbohydrate and 15.5 times more Protein than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes with Salt provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3