Comparing Nutrients in 500 calories Cooked Frozen Artichokes with SaltVS Sunflower Seed Flour
Weight per 500 calories
Cooked Frozen Artichokes with Salt
1111g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 7.2 times more energy per unit of mass than Boiled Frozen Artichokes, drained with Salt, which is high in comparison to other foods. Cooked Frozen Artichokes with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Sunflower Seed Flour?
Cooked Frozen Artichokes With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cooked Frozen Artichokes with Salt vs Sunflower Seed Flour:
500 calories of Cooked Frozen Artichokes with Salt have 4.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 27.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Vitamin B1 and 4.6 times more Vitamin B5 than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled Frozen Artichokes, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Artichokes with Salt vs Sunflower Seed Flour:
500 calories of Cooked Frozen Artichokes with Salt have 1.3 times more Calcium, 28.5 times more Potassium, 697.9 times more Sodium and 83.9 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 40.2 times more Selenium and 1.9 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Artichokes with Salt have 213.7 times more Omega 3, 1.3 times more Omega 6, 1.9 times more Carbohydrate and 6.4 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6