Nutrient Comparison: Cooked Frozen Artichokes VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes vs Oil Roasted Almonds:
- 14 ounces of Cooked Frozen Artichokes have 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 162.3 times more Vitamin E than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Artichokes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes vs Oil Roasted Almonds:
- 14 ounces of Cooked Frozen Artichokes have 53 times more Sodium and 30.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 15.7 times more Copper, 6.6 times more Iron, 8.8 times more Magnesium, 9 times more Manganese, 7.6 times more Phosphorus, 2.6 times more Potassium, 20.5 times more Selenium and 8.5 times more Zinc than Boiled and Drained Frozen Artichokes.
- 14 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Artichokes have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.5 times more Energy, 110.3 times more Fat, 35.4 times more Saturated Fat, 86.1 times more Omega 6, 1.9 times more Carbohydrate, 5.4 times more Sugars, 2.3 times more Fiber and 6.8 times more Protein than Boiled and Drained Frozen Artichokes.
- 14 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3