Nutrient Comparison: Arugula VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Arugula versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arugula vs Red Kidney Beans:
- 14 ounces of Arugula have more Vitamin A, 3.3 times more Vitamin C, 2 times more Vitamin E and 19.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Arugula.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Arugula as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arugula vs Red Kidney Beans:
- 14 ounces of Arugula have 1.9 times more Calcium and 7.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 7.8 times more Phosphorus, 3.7 times more Potassium, 10.7 times more Selenium and 5.9 times more Zinc than Raw Arugula.
- 14 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 13.5 times more Energy, 2.1 times more Omega 3, 16.8 times more Carbohydrate, 9.5 times more Fiber and 8.7 times more Protein than Raw Arugula.
- Both Arugula and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Arugula provide inadequate amounts of Energy
- Both Raw Arugula as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.