Comparing Nutrients in 500 calories ArugulaVS Red Kidney Beans
Weight per 500 calories
Arugula
2000g
Red Kidney Beans
148g
Raw Red Kidney Beans have 13.5 times more energy per unit of mass than Raw Arugula, which is high in comparison to other foods. Arugula having very low energy density.
Discover which food has more nutrients per 500 calories - Arugula or Red Kidney Beans?
Arugula VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arugula or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Arugula vs Red Kidney Beans:
500 calories of Arugula have more Vitamin A, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, 7.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, 44.9 times more Vitamin C, 27.6 times more Vitamin E and 261.4 times more Vitamin K than Red Kidney Beans.
Both Arugula and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Arugula as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arugula vs Red Kidney Beans:
500 calories of Arugula have 26 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Selenium, 30.3 times more Sodium, 2.3 times more Zinc and 105.2 times more Water than Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Arugula have 8.4 times more Fat, 6.4 times more Omega 3, 7.7 times more Omega 6, 13.2 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Red Kidney Beans.
Both Arugula and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6