Nutrient Comparison: Arugula VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Arugula versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arugula vs Roasted Cashews:
- 14 ounces of Arugula have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Arugula.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arugula as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arugula vs Roasted Cashews:
- 14 ounces of Arugula have 3.6 times more Calcium and 53.9 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 29.2 times more Copper, 4.1 times more Iron, 5.5 times more Magnesium, 2.6 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium, 39 times more Selenium and 11.9 times more Zinc than Raw Arugula.
- 14 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 23 times more Energy, 70.2 times more Fat, 106.5 times more Saturated Fat, 58.9 times more Omega 6, 9 times more Carbohydrate, 2.4 times more Sugars, 1.9 times more Fiber and 5.9 times more Protein than Raw Arugula.
- Both Arugula and Roasted Cashews offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Arugula provide inadequate amounts of Energy and Omega 6