Nutrient Comparison: Canned Asparagus with Liquids VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus with Liquids versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids vs Acorns:
- 14 ounces of Canned Asparagus with Liquids have 19.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.4 times more Vitamin B6 than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Asparagus Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids vs Acorns:
- 14 ounces of Canned Asparagus with Liquids have 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Calcium, 5.8 times more Copper, 1.3 times more Iron, 6.9 times more Magnesium, 8.8 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Potassium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 25.8 times more Energy, 132.6 times more Fat, 75.7 times more Saturated Fat, 61.3 times more Omega 6, 16.4 times more Carbohydrate and 3.4 times more Protein than Canned Asparagus Solids and Liquids.
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate