Nutrient Comparison: Canned Asparagus with Liquids VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus with Liquids versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Asparagus with Liquids have more Vitamin A, 15 times more Vitamin C and 12.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 56 times more Vitamin B5, 8.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 125.3 times more Vitamin E than Canned Asparagus Solids and Liquids.
- 14 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Asparagus Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Asparagus with Liquids have 61.2 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 16.9 times more Copper, 7.1 times more Iron, 14.1 times more Magnesium, 13.7 times more Manganese, 30 times more Phosphorus, 2.8 times more Potassium, 48.9 times more Selenium and 11.1 times more Zinc than Canned Asparagus Solids and Liquids.
- 14 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 39.5 times more Energy, 285 times more Fat, 172.4 times more Saturated Fat, 20.3 times more Omega 3, 456.1 times more Omega 6, 9.2 times more Carbohydrate, 3.1 times more Sugars, 10.6 times more Fiber and 11.1 times more Protein than Canned Asparagus Solids and Liquids.
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate