Nutrient Comparison: Cooked Asparagus with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus with Salt vs Roasted Almonds:
- 14 ounces of Cooked Asparagus with Salt have more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 15.9 times more Vitamin E than Boiled and Drained Asparagus with Salt.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Asparagus with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus with Salt vs Roasted Almonds:
- 14 ounces of Cooked Asparagus with Salt have 3.1 times more Selenium, 80 times more Sodium and 38.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.7 times more Calcium, 6.7 times more Copper, 4.1 times more Iron, 19.9 times more Magnesium, 14.5 times more Manganese, 8.7 times more Phosphorus, 3.2 times more Potassium and 5.5 times more Zinc than Boiled and Drained Asparagus with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 27.2 times more Energy, 238.8 times more Fat, 85.3 times more Saturated Fat, 170.3 times more Omega 6, 5.1 times more Carbohydrate, 3.7 times more Sugars, 5.5 times more Fiber and 8.7 times more Protein than Boiled and Drained Asparagus with Salt.
- 14 ounces of Cooked Asparagus with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Asparagus with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.