Nutrient Comparison: Cooked Asparagus with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus with Salt vs Canned Orange Juice:
- 14 ounces of Cooked Asparagus with Salt have 5.6 times more Vitamin A, 4.2 times more Vitamin B1, 6.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 6.2 times more Vitamin B9, 7.5 times more Vitamin E and 506 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Asparagus with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus with Salt vs Canned Orange Juice:
- 14 ounces of Cooked Asparagus with Salt have 2.3 times more Calcium, 7.5 times more Copper, 9.1 times more Iron, 1.4 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium, 61 times more Selenium, 60 times more Sodium and 15 times more Zinc than Canned Orange Juice.
- Both Cooked Asparagus with Salt and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Boiled and Drained Asparagus with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Asparagus with Salt have 6.7 times more Fiber and 3.5 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.7 times more Carbohydrate, 6.7 times more Sugars and 3.1 times more Fructose than Boiled and Drained Asparagus with Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Asparagus with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.