Nutrient Comparison: Cooked Frozen Asparagus VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Frozen Asparagus have more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 20.3 times more Vitamin C, 40 times more Vitamin E and 9.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Asparagus as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Frozen Asparagus have 3.3 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Zinc than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 7.1 times more Energy, 16.8 times more Omega 3, 11.9 times more Carbohydrate, 4.6 times more Fiber and 2.9 times more Protein than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.