Nutrient Comparison: Asparagus VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Boiled California Red Kidney Beans:
- 14 ounces of Asparagus have more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B9 than Raw Asparagus.
- Both Asparagus and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Asparagus as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Boiled California Red Kidney Beans:
- 14 ounces of Asparagus have 1.9 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Raw Asparagus.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 6.2 times more Energy, 3.2 times more Omega 3, 5.8 times more Carbohydrate, 4.4 times more Fiber and 4.2 times more Protein than Raw Asparagus.
- 14 ounces of Asparagus provide inadequate amounts of Energy and Omega 3
- Both Raw Asparagus as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.