Comparing Nutrients in 300 calories AsparagusVS Boiled California Red Kidney Beans
Weight per 300 calories
Asparagus
1500g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 6.2 times more energy per unit of mass than Raw Asparagus, which is average in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Asparagus or Boiled California Red Kidney Beans?
Asparagus VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asparagus or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Asparagus vs Boiled California Red Kidney Beans:
300 calories of Asparagus have more Vitamin A, 6.9 times more Vitamin B1, 14.1 times more Vitamin B2, 11.2 times more Vitamin B3, 7.8 times more Vitamin B5, 5.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 28.9 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Asparagus as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asparagus vs Boiled California Red Kidney Beans:
300 calories of Asparagus have 2.3 times more Calcium, 4.1 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 11.9 times more Selenium, 3.9 times more Zinc and 8.6 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Asparagus have 1.9 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Asparagus and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Asparagus as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.