Comparing Nutrients in 300 calories AsparagusVS Red Kidney Beans
Weight per 300 calories
Asparagus
1500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 16.9 times more energy per unit of mass than Raw Asparagus, which is high in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Asparagus or Red Kidney Beans?
Asparagus VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asparagus or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Asparagus vs Red Kidney Beans:
300 calories of Asparagus have more Vitamin A, 4 times more Vitamin B1, 11.1 times more Vitamin B2, 7.8 times more Vitamin B3, 5.9 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9, 21 times more Vitamin C, 90.7 times more Vitamin E and 125.2 times more Vitamin K than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Asparagus as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asparagus vs Red Kidney Beans:
300 calories of Asparagus have 4.9 times more Calcium, 4.6 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 12.1 times more Selenium, 3.3 times more Zinc and 133.7 times more Water than Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Asparagus have 15.1 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3 than Raw Asparagus.
Both Asparagus and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Asparagus as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.