Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Asparagus
Weight per 300 calories
Red Kidney Beans
89g
Cooked Asparagus
1364g
Red Kidney Beans have 15.3 times more energy per 100g than Cooked Asparagus. It has high energy density when compared to other foods. Boiled and Drained Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Asparagus?
Red Kidney Beans VS Cooked Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Asparagus?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Asparagus:
300 kcal of Boiled and Drained Asparagus contain more Vitamin A, 4.1 times more Vitamin B1, 9.9 times more Vitamin B2, 7.9 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 5.8 times more Vitamin B9, 26.2 times more Vitamin C, 109.4 times more Vitamin E and 138.4 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Asparagus:
300 kcal of Boiled and Drained Asparagus contain 4.2 times more Calcium, 3.6 times more Copper, 152.5 times more Fluoride, 2.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 29.2 times more Selenium, 17.9 times more Sodium, 3.3 times more Zinc and 120.8 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Asparagus contain 5.1 times more Omega 6, 9.5 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Asparagus offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6