Nutrient Comparison: Red Kidney Beans VS Cooked Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Asparagus:
- 14 ounces of Red Kidney Beans have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain more Vitamin A, 1.7 times more Vitamin C, 7.1 times more Vitamin E and 9 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Asparagus:
- 14 ounces of Red Kidney Beans have 3.6 times more Calcium, 4.2 times more Copper, 7.4 times more Iron, 9.9 times more Magnesium, 7.2 times more Manganese, 7.5 times more Phosphorus, 6.1 times more Potassium and 4.7 times more Zinc than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 1.9 times more Selenium and 7.9 times more Water than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Boiled and Drained Asparagus lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 15.3 times more Energy, 12.3 times more Omega 3, 14.9 times more Carbohydrate, 1.6 times more Sugars, 7.6 times more Fiber and 9.4 times more Protein than Cooked Asparagus.
- 14 ounces of Cooked Asparagus provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Asparagus provide inadequate amounts of Omega 6 in 14 ounces.