Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Asparagus with Liquids and Salt
Weight per 300 calories
Red Kidney Beans
89g
Canned Asparagus with Liquids and Salt
2000g
Red Kidney Beans have 22.5 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has high energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Asparagus with Liquids and Salt?
Red Kidney Beans VS Canned Asparagus With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 2 times more Vitamin B1, 9.3 times more Vitamin B2, 9.1 times more Vitamin B3, 3.6 times more Vitamin B5, 5.5 times more Vitamin B6, 4.8 times more Vitamin B9, 82.4 times more Vitamin C and 124.1 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 4.1 times more Calcium, 3.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 11.2 times more Selenium, 531.7 times more Sodium, 3.8 times more Zinc and 180.3 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4 times more Omega 3 than Canned Asparagus with Liquids and Salt.
While 300 kcal of Canned Asparagus Solids and Liquids with Salt contain 7.9 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3