Comparing Nutrients in 300 calories Canned Asparagus with Liquids and SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Asparagus with Liquids and Salt
2000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 8.5 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is average in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids and Salt or Boiled Red Kidney Beans?
Canned Asparagus With Liquids And Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids and Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids and Salt vs Boiled Red Kidney Beans:
300 calories of Canned Asparagus with Liquids and Salt have 2.9 times more Vitamin B1, 13 times more Vitamin B2, 12.5 times more Vitamin B3, 4.8 times more Vitamin B5, 6.9 times more Vitamin B6, 5.5 times more Vitamin B9, 116.4 times more Vitamin C and 327.4 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned Asparagus Solids and Liquids with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids and Salt vs Boiled Red Kidney Beans:
300 calories of Canned Asparagus with Liquids and Salt have 4.5 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 11.3 times more Selenium, 1202.3 times more Sodium, 3.7 times more Zinc and 11.9 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids and Salt have 6.3 times more Omega 6 and 1.8 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5 times more Omega 3 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6