Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus with Liquids and Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids and Salt vs Boiled Red Kidney Beans:
- 14 ounces of Canned Asparagus with Liquids and Salt have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 13.8 times more Vitamin C and 38.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids and Salt vs Boiled Red Kidney Beans:
- 14 ounces of Canned Asparagus with Liquids and Salt have 1.3 times more Selenium, 142 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 5 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
- 14 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 8.5 times more Energy, 42 times more Omega 3, 9.2 times more Carbohydrate, 7.4 times more Fiber and 4.8 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.