Nutrient Comparison: Boiled Red Kidney Beans VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Asparagus:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 15.3 times more Vitamin C, 40.7 times more Vitamin E and 4.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Asparagus provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Asparagus:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 1.4 times more Selenium, 143.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6.7 times more Energy, 11.2 times more Omega 3, 9.3 times more Carbohydrate, 4.6 times more Fiber and 4.1 times more Protein than Canned Asparagus.
- 14 ounces of Canned Asparagus provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled Red Kidney Beans as well as Canned Asparagus Solids provide inadequate amounts of Omega 6 in 14 ounces.